Oh My Veggies · by Nicole★ 5.0 (1)
Citrus Sesame Kale
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 6%
CARBS 5G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 4G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, light Asian-inspired kale side with sesame oil, ginger, soy sauce, and citrus. Ready in 15 minutes, it's fresh and flavorful.
sideamerican🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp. sesame oil (I used toasted)
- 1 tsp. grated ginger
- 1 clove garlic (minced)
- 1 bunch kale (about 3/4 lb., tough stems removed & leaves torn into bite-sized pieces)
- 1 1/2 tsp. soy sauce or tamari
- 1 tbsp. fresh orange juice
- 2 tsp. sesame seeds
- pinch crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 6%
CARBS 5G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 4G61% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 155mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 232mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.