Diethood · by Katerina Petrovska
Citrus Raspberry Mango Smoothie
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 3%
CARBS 27G97% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant smoothie blending raspberries, mango, citrus, turmeric, and ginger with ice. Refreshing and layered with bright colors.
drinkamerican🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup frozen raspberries
- 1 cup orange juice
- 1 tablespoon honey, (or your choice of sweetener)
- ½ teaspoon ground turmeric
- 1 cup ice
- 1 cup frozen mango chunks
- ¾ cup orange juice
- Juice of 1 small lemon
- 2 tablespoons water
- 2 teaspoons fresh grated ginger
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 3%
CARBS 27G97% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5mg
- Total sugar
- 21g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 30mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.