Family Food on the Table · by Kathryn Doherty★ 4.0 (1)
Citrus Kale Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 19G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, lemony kale salad with walnuts, dried cranberries, and parmesan cheese. A crisp, tangy side to pair with mains.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large bunch kale (stems removed, leaves washed and roughly chopped)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons pure maple syrup
- 1/4 cup walnuts (lightly toasted and chopped)
- 1/4 cup dried cranberries
- 1/4 cup grated Parmesan cheese (plus extra for serving)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 19G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 350mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.