Vanilla and Bean · by Traci York★ 5.0 (2)
Citrus Ginger Green Smoothie with Mint
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 11%
CARBS 24G69% OF CAL
4G FIBER0G ADDED15G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh green smoothie blending spinach, citrus, banana, ginger, and mint with hemp seeds. Quick to make and naturally sweet.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 Small Handfuls of Spinach (OR Small head of Romaine Lettuce chopped into 4 chunks)
- 4 Mandarin Oranges or 4 Clementines or 3 Naval or 3 Cara Cara Oranges (peeled)
- 1 - 2 Frozen Bananas (chopped into chunks, adjust to taste)
- 1/2" piece Ginger Root (unpeeled)
- 3 Tbs Hemp Seeds (aka hemp hearts)
- 4-8 Leaves Mint (adjust to taste)
- 1 C Water
- 1/2 C Ice (optional)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 11%
CARBS 24G69% OF CAL
4G FIBER0G ADDED15G INTRINSIC5G OTHER15G TOTAL SUGAR
FAT 4G28% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 52mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.