Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Citrus Garlic Chicken with Coconut Lime Rice
NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 100%
CARBS 46G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 35G40% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with bright citrus and garlic, served over coconut milk rice with lime. A fragrant, fresh dinner with tropical undertones.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup coconut milk
- 1 cup chicken stock
- 1 Tablespoon coconut oil
- 1 cup long grain white rice
- 1 lime (zested and juiced)
- 4 small boneless skinless chicken breasts
- salt and pepper
- 1 Tablespoon garlic (minced)
- 1 Tablespoon ginger (minced)
- 1 lemon (zested and juiced)
- 3/4 cup chicken stock
- 3 Tablespoons coconut oil (divded)
At a glance
PER SERVING · TIME 35M
CAL 39%·PRO 100%
CARBS 46G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 35G40% OF CAL
25G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 578mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1211mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 578MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.