Family Food on the Table · by Kathryn Doherty★ 4.1 (34)
Citrus Farro and Arugula Salad
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 26%
CARBS 60G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright winter salad of chewy farro tossed with citrus dressing, toasted walnuts, tart cranberries, and peppery arugula. Light and easy for a healthy lunch or dinner side.
sideamericansaladgrain bowl🍳 skilletgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (8-9 oz.) package of quick-cooking farro
- 3/4 teaspoon kosher salt (divided)
- 1/2 teaspoon black pepper (divided)
- Zest and juice of 1 lemon
- 1 tablespoon of extra-virgin olive oil (plus extra for serving)
- 1/4 cup orange juice
- 1/2 cup walnuts
- 1/3 cup dried cranberries
- 2 cups loosely packed baby arugula
- 1/3 cup grated Parmesan cheese (plus extra for serving)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 26%
CARBS 60G56% OF CAL
6G FIBER0G ADDED0G INTRINSIC41G OTHER12G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 517mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 143mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.