Creme de la Crumb · by Tiffany★ 5.0 (42)
Citrus Dijon Grilled Chicken (Marinade)
NUTRITION · PER SERVING80M COOK
CAL 29%·PRO 100%
CARBS 7G5% OF CAL
0G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 32G51% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts marinated in a bright citrus and Dijon mustard mixture with herbs and spices, then grilled until cooked through. The marinade infuses the chicken with tangy, herbaceous flavor in under 15 minutes of active time.
mainamericanchicken🔥 oven♨️ grilldairy freegluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons dijon mustard
- juice of 1 lime
- juice of 1 lemon
- juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning (or Herbs de Provence (see note) )
- 1 teaspoon fresh thyme (finely chopped (or additional 1/4 teaspoon dried herbs))
- 1 teaspoon fresh oregano (finely chopped (or additional 1/4 teaspoon dried herbs))
- ¼ teaspoon crushed red pepper flakes
At a glance
PER SERVING · TIME 80M
CAL 29%·PRO 100%
CARBS 7G5% OF CAL
0G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 32G51% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 924mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.