Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Citrus Chicken Marinade
NUTRITION · PER SERVING55M COOK
CAL 36%·PRO 88%
CARBS 72G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 29G36% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant citrus marinade with fresh orange and lime juice, garlic, and mustard that also serves as a basting and finishing sauce. The recipe includes a complete grilled chicken dish with black beans and rice.
condimentamerican🍪 sheet pan🔥 oven🌀 blender♨️ grilldairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large oranges
- 2 large limes
- 2 tablespoons chopped cilantro
- 4 teaspoons reduced-sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon Dijon-style mustard
- 1 teaspoon minced garlic
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 pounds boneless, skinless chicken thighs (see note 1)
- 1 (15.5-ounce) can black beans (drained and rinsed)
- Cooked rice (for serving, see note 2)
- 1 large avocado (optional)
At a glance
PER SERVING · TIME 55M
CAL 36%·PRO 88%
CARBS 72G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 29G36% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1133mg
- Total sugar
- 12g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.