The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (60)
Citrus Avocado Salsa (Chunky Avocado Dip)
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 8%
CARBS 16G25% OF CAL
7G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 21G76% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky Mediterranean-inspired avocado dip with citrus, walnuts, feta, and herbs. Bright and nutty, served with chips or crackers.
startermediterraneangluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Navel oranges, (peeled and diced)
- 2 large avocados, (or 3 smaller avocados, pitted, peeled and diced)
- ½ cup chopped red onions
- ½ cup chopped cilantro
- ½ cup chopped fresh mint
- ½ cup walnuts, (chopped)
- Salt and pepper
- ¾ teaspoon Sumac
- 1/2 teaspoon Cayenne pepper, (or to your liking)
- Juice of 1 lime
- Extra virgin olive oil
- 1 to 2 tablespoons crumbled feta cheese
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 8%
CARBS 16G25% OF CAL
7G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 21G76% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 201mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 201MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.