Mel's Kitchen Cafe · by Mel★ 4.6 (23)
Citrus and Soy-Marinated Grilled Pork Tenderloin
NUTRITION · PER SERVING510M COOK
CAL 25%·PRO 85%
CARBS 3G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 35G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork tenderloin marinated in citrus, soy, and Worcestershire sauce. A savory-bright main with tender, juicy meat that works for weeknight dinners or entertaining.
mainamericanroastpork🥧 baking dish🔥 oven♨️ grilldairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 pounds pork tenderloin
- 3/4 cup olive oil
- 1/3 cup soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon dry mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons red wine vinegar
- 1 teaspoon dried parsley flakes
- 2 cloves garlic (finely minced)
- 2 tablespoons freshly squeezed lemon juice (from about 1 lemon)
At a glance
PER SERVING · TIME 510M
CAL 25%·PRO 85%
CARBS 3G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 35G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h 10m
- Cook
- 20m
- Sodium
- 1319mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 26mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 490M
- SODIUM
- 1319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.