
The Mediterranean Dish · by Sara May★ 5.0 (44)
Cioppino with Parsley and Olive Gremolata
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 62%
CARBS 15G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Italian-American seafood stew with clams, mussels, white fish, and shrimp in a fragrant tomato-fennel broth, finished with a parsley and olive gremolata. Elegant and full of ocean flavor. Perfect for a special meal.
mainmediterraneansoupfishshellfish⚙️ food processor♒ steamer🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 bunch parsley, (about 2 ounces, roughly chopped)
- The zest from one orange
- 1/2 cup mixed olives, (pitted)
- 1 clove garlic, (peeled and roughly chopped)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon red pepper flakes, (optional)
- 2 tablespoons extra-virgin olive oil
- 1 pound clams, (scrubbed well)
- 1 pound mussels, (debearded and scrubbed well)
- 1/4 cup extra-virgin olive oil
- 1 large onion, (cut into ½-inch dice (about 2 cups))
- 1 large fennel bulb, (cut into ½-inch dice (about 2 cups))
- Kosher salt, (to taste)
- 2 cloves garlic, (finely minced)
- 1 12 ounce jar roasted red peppers, drained and roughly chopped
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 ¼ cup dry white wine
- 1 28 ounce can whole tomatoes
- 1 ¼ cup seafood stock
- 1 pound skinless firm white fish, (such as halibut or cod, cut into 1-inch pieces)
- 1 pound large shrimp, (peeled and deveined)
- Grilled sourdough bread (for serving, optional)
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 62%
CARBS 15G18% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 14G38% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 50m
- Cook
- 40m
- Sodium
- 1107mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 100mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 50M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
