Foodie Crush · by Heidi Larsen★ 4.6 (280)
Cioppino Seafood Stew Recipe
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 100%
CARBS 27G26% OF CAL
4G FIBER11G SUGAR12G OTHER
FAT 12G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tomato-based Italian seafood stew loaded with shrimp, cod, mussels, clams, and scallops in a fennel and white wine broth. A traditional and impressive main course.
mainitaliansoupfishshellfish🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 2 cups fennel bulb (, white part only, cut into 1/2-inch dice)
- 1 1/2 cup yellow onion (, 1 large, cut into 1/2-inch dice)
- 3 garlic cloves (, pressed or minced)
- 1 teaspoon whole fennel seeds
- 1/2 teaspoon red pepper flakes
- 1 28-ounce can crushed tomatoes
- 4 cups seafood stock
- 1 1/2 cups dry white wine (, such as Pinot Grigio)
- kosher salt and freshly ground black pepper
- 1 pound cod fillets (, skin removed, cut into 2-inch dice)
- 1 pound large shrimp (, peeled and deviened)
- 1 pound sea scallops (, halved crosswise)
- 1 dozen mussels (, scrubbed)
- 1 dozen littleneck clams (, or other small clam)
- 1 tablespoon anise flavored liqueur (, such as Pernod or Pastis)
- 3 tablespoons parsley (, minced)
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 100%
CARBS 27G26% OF CAL
4G FIBER11G SUGAR12G OTHER
FAT 12G27% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 2067mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1373mg
- Calcium
- 189mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.