Cioppino Recipe (Seafood Stew)
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The Forked Spoon · by Jessica Randhawa★ 4.8 (129)

Cioppino Recipe (Seafood Stew)

NUTRITION · PER SERVING75M COOK
CAL 28%·PRO 100%
CARBS 25G18% OF CAL
4G FIBER9G SUGAR12G OTHER
FAT 12G18% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A San Franciscan seafood stew brimming with shrimp, clams, mussels, fish, and crab in a rich tomato and wine broth. It's aromatic, hearty, and special enough for a celebration.

mainamericansoupfishshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoon olive oil
  • 1 large onion (chopped)
  • 3 shallots (chopped)
  • 2 red bell peppers (seeded and chopped)
  • 6 cloves garlic (chopped)
  • 1 teaspoon dried oregano
  • 1 tablespoon Italian seasoning
  • 1 teaspoon kosher salt (plus more to taste)
  • 1 teaspoon black pepper
  • 1 teaspoon dried red pepper flakes
  • 1/4 cup tomato paste
  • 2 cups dry white wine
  • 1 (28 oz) can crushed tomatoes
  • 1 bay leaf
  • 30 oz clam juice or fish broth or seafood stock
  • 1 lbs mussels (scrubbed, debearded)
  • 1.5 lbs littleneck clams (scrubbed)
  • 1/2 pound calamari
  • 1.5 lbs halibut (or other firm-fleshed fish fillets, cut into 2-inch pieces)
  • 1 lb salmon
  • 1/2 lb scallops
  • 1 lb uncooked large shrimp (peeled and deveined)
  • 1 lb king crab legs
  • Fresh flat-leaf parsley (chopped)
PREP
20M
SODIUM
1997MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.