Food Faith Fitness · by Sarah Justine Martin★ 5.0 (1)

Cioppino Recipe

Name: Cioppino Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Cuisine: italian
Ingredients: 1 1/2 tablespoons olive oil; 1 medium yellow onion (chopped); 4 cloves garlic (minced); 2 ribs celery (diced); 1 green bell pepper (seeded and diced); 1 red bell pepper (seeded and diced); 2 1/2 cups fish stock; 2 cans whole peeled tomatoes (28 ounces each) (crushed by hand); Salt and pepper (to taste); 1/4 teaspoon crushed red pepper flakes; 1 pound littleneck clams (scrubbed); 1 pound mussels (scrubbed and debearded); 8 ounces large shrimp (peeled and deveined); 1 pound white fish (such as cod or halibut, cut into 1-inch pieces); 1 pound crab legs (cracked (or scampi)); Fresh chopped parsley (for garnish (optional)); Crusty sourdough or artisan bread (for serving)

NUTRITION · PER SERVING60M COOK

CAL 33%·PRO 100%

CARBS 54G32% OF CAL

5G FIBER0G ADDED0G INTRINSIC37G OTHER12G TOTAL SUGAR

FAT 13G18% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich, tomato-based seafood stew loaded with clams, mussels, shrimp, crab, and white fish. Hearty and deeply flavored. A San Francisco classic for a cozy, impressive dinner.

mainitaliansoupshellfishfishdairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 1/2 tablespoons olive oil
1 medium yellow onion (chopped)
4 cloves garlic (minced)
2 ribs celery (diced)
1 green bell pepper (seeded and diced)
1 red bell pepper (seeded and diced)
2 1/2 cups fish stock
2 cans whole peeled tomatoes (28 ounces each) (crushed by hand)
Salt and pepper (to taste)
1/4 teaspoon crushed red pepper flakes
1 pound littleneck clams (scrubbed)
1 pound mussels (scrubbed and debearded)
8 ounces large shrimp (peeled and deveined)
1 pound white fish (such as cod or halibut, cut into 1-inch pieces)
1 pound crab legs (cracked (or scampi))
Fresh chopped parsley (for garnish (optional))
Crusty sourdough or artisan bread (for serving)

At a glance

PER SERVING · TIME 60M

CAL 33%·PRO 100%

CARBS 54G32% OF CAL

5G FIBER0G ADDED0G INTRINSIC37G OTHER12G TOTAL SUGAR

FAT 13G18% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 40m
Sodium: 2310mg
Total sugar: 12g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1330mg
Calcium: 262mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 2310MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cioppino Recipe

Nutrition & ingredients

Ingredients

At a glance