Cioppino Recipe
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Feasting at Home · by Sylvia Fountaine★ 4.9

Cioppino Recipe

NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 68%
CARBS 13G20% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 9G32% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A classic Italian seafood stew with mussels, clams, scallops, and cod in a fragrant tomato broth. Elegant and full of fresh ocean flavor.

mainitaliansoupfishshellfishdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 3 tablespoons olive oil
  • 1 large onion, diced ( or sub 3 shallots)
  • 1 cup fennel bulb, diced
  • 2 celery stalks- chopped
  • 2 large carrots, peeled and diced
  • 4 garlic cloves, rough chopped
  • 2 teaspoons salt
  • ½ teaspoon fresh pepper
  • ½ teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • ¼ cup tomato paste
  • 14-ounce can diced tomatoes ( or sub 1 ½ cups diced tomatoes)
  • 1 ½ cups dry white wine
  • 6 cups fish stock ( or chicken stock-see notes)
  • 2 bay leaves
  • 1 pound mussels
  • 1 pound manilla clams
  • ½ pound scallops or shrimp
  • 1 pound firm fish- black cod, sea bass, halibut
  • ¼- ½ cup fresh parsley ( or basil) chopped
  • optional additions (lemon juice, clam juice, fish sauce, anchovy paste – see notes)
PREP
15M
SODIUM
1586MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.