Cioppino
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic Italian-American seafood stew loaded with crab, shrimp, white fish, mussels, and clams in a flavorful tomato broth. Spectacular enough to impress, served with crusty bread for dipping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- 1 bulb fennel (, chopped)
- 1 onion (, chopped)
- 3 shallots (, diced)
- 4-6 cloves garlic (, minced)
- 1/4 teaspoon crushed red pepper flakes (, or more to taste)
- 2 teaspoons kosher salt
- 2 Tablespoons tomato paste
- 1 cup dry white wine*
- 1 bay leaf
- 1/2 teaspoon Dried oregano
- 2 28oz cans San Marzano whole peeled tomatoes (, or use crushed tomatoes)
- 1/2 cup fresh chopped parsley
- Lemon wedges (, for serving)
- Sourdough or crusty artisan bread (, for serving)
- 1-2 lbs dungeness or king crab (, in the shell)
- 1 pound large raw shrimp (, with shells and tails)
- 1 pound fresh white fish (, like halibut, cod, sea bass, cut into 1-in pieces)
- 1 pound fresh mussels (, debearded)
- 1 pound fresh clams (, rinsed)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2366mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2186mg
- Calcium
- 207mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.