Rasa Malaysia · by Bee Yinn Low★ 4.7 (20)
Cioppino
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 100%
CARBS 26G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 23G35% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Italian seafood stew with halibut, scallops, shrimp, clams, mussels, and calamari in a tomato wine broth. A classic San Francisco dish for special dinners.
mainitaliansoupfishshellfishdairy freegluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup olive oil
- 5 cloves garlic (minced)
- 1/2 small onion (diced)
- 12 oz (350g) tomatoes (diced)
- 3 tablespoons tomato paste
- 1/2 tablespoon dried chili flakes
- 1 cup white wine
- 1 cup water
- 1 bunch Italian parsley leaves (chopped)
- salt (to taste)
- 8 oz (230g) halibut (or other firm white fish, cut into cubes)
- 4 oz (120g) scallops
- 4 oz (120g) tiger prawn (shelled and deveined )
- 8 oz (230g) little neck clams (or Manila clams)
- 8 oz (230g) mussels (bearded and scrubbed)
- 4 oz (120g) squid (cleaned, cut into rings)
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 100%
CARBS 26G17% OF CAL
5G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 23G35% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1400mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1699mg
- Calcium
- 228mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.