Cinque e Cinque (5x5 Livornese Sandwich)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Livornese sandwich featuring a soft chickpea flatbread layered with marinated eggplant, garlic, and chili on a crusty roll. Light yet satisfying, with Mediterranean flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup 9125g) Chickpea flour ((aka Besan or Gram flour))
- 1.5 cups (335ml) Water
- 2.5 tablespoons olive oil
- A good pinch of salt
- 1 small/medium sized eggplant (aubergine)
- 1 small pinch chilli flakes (about ¼ teaspoon or less)
- 1 garlic clove (finely sliced)
- ½ tablespoon red wine vinegar
- 1 tablespoon olive oil (plus more for grilling)
- Fresh ground black pepper
- Soft crusty rolls (such as French baguette 1 per person)
At a glance
PER SERVING · TIME 165M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 305mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 644mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.