Fit Mitten Kitchen · by Ashley★ 4.0 (4)
Cinnamon Turmeric Super Seed Bars
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 11%
CARBS 6G13% OF CAL
3G FIBER5G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 12G60% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars packed with seeds, nuts, and turmeric with only 5 grams of sugar per bar. Crunchy, healthful, and satisfying as a grab-and-go snack.
dessertamerican🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup sunflower seeds
- 1/3 cup hemp hearts
- 1/3 cup pumpkin seeds/pepitas
- 1/4 cup shredded coconut
- 1/4 cup chia seeds
- 2 tsp cinnamon
- 1 tsp turmeric
- 1/4 cup creamy nut or seed butter (all natural, nothing added)
- 4 TBS brown rice syrup (or honey)
- 1 TBS coconut oil (melted & cooled)
- 1/2 tsp vanilla extract (optional)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 11%
CARBS 6G13% OF CAL
3G FIBER5G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 12G60% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 28mg
- Total sugar
- 6g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.