Cookie and Kate · by Cookie and Kate★ 4.9
Cinnamon Toast Breakfast Quinoa
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 19%
CARBS 62G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC35G OTHER20G TOTAL SUGAR
FAT 20G40% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm breakfast bowl of quinoa sweetened with maple syrup and flavored with cinnamon, topped with toasted pecans, dried cranberries, and hemp seeds. Tastes like cinnamon toast.
maingrain bowl🥄 saucepangluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Heaping 2 tablespoons chopped raw pecans
- 1 1/2 teaspoons coconut oil
- 1/2 teaspoon ground cinnamon, plus more for sprinkling on top
- Tiny pinch of salt
- 1 cup pre-cooked quinoa* (either chilled or warm from cooking—both will work)
- 1 tablespoon maple syrup, more if desired
- 1 tablespoon chopped dried cherries or dried cranberries
- Hemp seeds, chia seeds or flax seeds (optional), for serving
- Milk or yogurt of choice (totally optional), for serving
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 19%
CARBS 62G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC35G OTHER20G TOTAL SUGAR
FAT 20G40% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 403mg
- Total sugar
- 20g
- Added sugar
- ≥14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.