Diethood · by Katerina Petrovska★ 5.0 (2)
Cinnamon Sugar Pumpkin Seeds
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 18%
CARBS 7G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G76% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds tossed with a sweet cinnamon-sugar coating and warm spices. These crispy, crunchy seeds are a tasty snack or side dish perfect for fall gatherings.
sideamerican🍪 sheet pan🔥 ovengluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups pumpkin seeds with shells
- 2 tablespoons butter, (melted)
- 3 tablespoons light brown sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon pumpkin pie spice, (or to taste)
- ⅛ teaspoon ground nutmeg
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 18%
CARBS 7G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G76% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 24mg
- Total sugar
- 3g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 250mg
- Calcium
- 21mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.