Sugar Spun Run · by Sam Merritt★ 5.0 (3)
Cinnamon Sugar Pumpkin Seeds
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 18%
CARBS 15G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 15G62% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds coated with cinnamon sugar and pumpkin spice. A sweet and crunchy fall-inspired snack or dessert topping made on the stovetop and sheet pan in about 40 minutes.
dessertamerican🍪 sheet pan🍳 skilletgluten freevegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ Tablespoons unsalted butter (divided)
- 1 ½ cups fresh pumpkin seeds (rinsed and dried)
- 3 Tablespoons granulated sugar
- 2 Tablespoons brown sugar (firmly packed)
- 1 teaspoon pumpkin spice (can substitute cinnamon)
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 18%
CARBS 15G27% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 15G62% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 98mg
- Total sugar
- 9g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 17mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.