Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Cinnamon-Spiced Overnight Oats with Apple
NUTRITION · PER SERVING250M COOK
CAL 16%·PRO 20%
CARBS 52G66% OF CAL
7G FIBER12G ADDED10G INTRINSIC23G OTHER22G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with cinnamon, apple, and pecans, made creamy with almond milk and Greek yogurt. Prepare the night before for a grab-and-go breakfast.
mainamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon extra-virgin coconut oil
- 1 apple, peeled, cored, and diced
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon, plus extra for serving
- pinch kosher salt
- 3/4 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk, plus extra as needed
- 1/4 cup nonfat plain Greek yogurt, I use 2% bc that’s what I always have on hand
- 1 tablespoon chia seeds
- 1/2 teaspoon pure vanilla extract
- 1/4 cup chopped pecans, optional
At a glance
PER SERVING · TIME 250M
CAL 16%·PRO 20%
CARBS 52G66% OF CAL
7G FIBER12G ADDED10G INTRINSIC23G OTHER22G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 288mg
- Total sugar
- 22g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.