Fit Foodie Finds · by Emily Richter★ 5.0 (3)
Cinnamon Roll Waffles
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 19%
CARBS 44G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER18G TOTAL SUGAR
FAT 7G23% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy waffles infused with cinnamon and banana, topped with a tangy cream cheese drizzle. A healthier take on cinnamon rolls that's ready in 30 minutes.
mainamericaneggs🥣 mixer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1.5 cup white whole wheat flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1.5 teaspoons ground cinnamon
- ⅛ teaspoon salt
- 1 cup mashed banana
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 2 tablespoons melted coconut oil
- 3/4 cup unsweetened, plain almond milk*
- 1/4 cup fat-free cream cheese (room temperature)
- 1/4 cup nonfat (plain Greek yogurt, almost room temperature)
- 1.5 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 19%
CARBS 44G66% OF CAL
4G FIBER0G ADDED0G INTRINSIC22G OTHER18G TOTAL SUGAR
FAT 7G23% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 284mg
- Total sugar
- 18g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 138mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.