Cinnamon Roll Protein Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This cinnamon roll protein shake is thick, creamy, and dessert-like with prominent cinnamon flavor. It's high in protein and keeps you satisfied, making it ideal for a quick breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup ice cubes
- 1/2 cup protein powder (can use a cinnamon roll flavor)
- 1 teaspoon cinnamon
- 1 teaspoon maple syrup (optional)
- 1 tablespoon almond butter
- 3/4 cup milk
- 1/2 medium banana (or pumpkin)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 230mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 284mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.