The Big Man's World · by Arman Liew★ 5.0 (176)
Cinnamon Roll Oatmeal
NUTRITION · PER SERVING7M COOK
CAL 27%·PRO 35%
CARBS 72G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER36G TOTAL SUGAR
FAT 22G37% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, thick oatmeal flavored like a cinnamon roll with a touch of cream cheese. High in protein and fiber, it can be enjoyed hot or cold for a healthy breakfast.
mainamerican⚡ microwave🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats (gluten free, if needed)
- 1/4 teaspoon salt
- 2 tablespoon granulated sweetener of choice (* See notes)
- 1/2 tablespoon Cinnamon
- 1 cup milk (I used unsweetened almond milk)
- 1-2 tablespoon cream cheese (dairy free, if needed)
At a glance
PER SERVING · TIME 7M
CAL 27%·PRO 35%
CARBS 72G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER36G TOTAL SUGAR
FAT 22G37% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 931mg
- Total sugar
- 36g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 782mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 931MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.