Cinnamon Roasted Pumpkin
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin wedges caramelized with cinnamon and topped with yogurt, lemon, pine nuts, and cilantro. Tangy and nutty with a hint of heat, it works as a side or light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 Jap Pumpkin ((1 kg / 2lb), unpeeled, deseeded, cut into 6 wedges)
- 3 tbsp olive oil
- 1 tsp cinnamon
- 1/4 salt
- Black pepper
- 1/2 cup plain greek yoghurt (, loosened with a bit of water)
- 1/4 lemon
- 1 tbsp pine nuts (, toasted)
- 1 tbsp coriander leaves
- 1 birds eye chilli (, finely sliced)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 178mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.