Joy Food Sunshine · by Laura Sandford★ 5.0 (14)
Cinnamon Roasted Butternut Squash Recipe
NUTRITION · PER SERVING45M COOK
CAL 4%·PRO 3%
CARBS 16G70% OF CAL
2G FIBER3G ADDED3G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cubed butternut squash roasted until caramelized with a warm cinnamon spice and touch of maple syrup sweetness. The squash is creamy inside and slightly crispy outside. A naturally sweet fall vegetable side that pairs well with savory proteins.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds butternut squash (peeled, seeded and diced (about 4 cups))
- 1 Tablespoon salted butter (melted)
- 1 Tablespoon olive oil
- 1 teaspoon fine sea salt
- 1 teaspoon ground cinnamon
- 2 Tablespoons pure maple syrup
- Optional: chopped fresh parsley or rosemary (pomegranate seeds, etc. for serving and garnish,)
At a glance
PER SERVING · TIME 45M
CAL 4%·PRO 3%
CARBS 16G70% OF CAL
2G FIBER3G ADDED3G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 3G34% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 307mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 33mg
- Iron
- 0.28mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.