Eating Bird Food · by Brittany Mullins★ 4.7 (10)
Cinnamon Raisin Oatmeal
NUTRITION · PER SERVING12M COOK
CAL 18%·PRO 16%
CARBS 58G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER16G TOTAL SUGAR
FAT 13G33% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hot oatmeal with cinnamon, raisins, banana, and maple syrup. Warm, comforting breakfast that takes under 10 minutes.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned oats
- ½ banana (sliced (save a few for topping))
- 1 Tablespoon raisins (plus more for topping)
- ½ Tablespoon ground flaxseed (optional)
- 1 teaspoon cinnamon (plus more for topping)
- pinch of sea salt
- 1 cup of water (non-diary milk or a blend of both)
- 1 Tablespoon coconut butter (or any nut/seed butter)
- 1 teaspoon maple syrup (optional)
At a glance
PER SERVING · TIME 12M
CAL 18%·PRO 16%
CARBS 58G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER16G TOTAL SUGAR
FAT 13G33% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 10m
- Sodium
- 18mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.