Eating Bird Food · by Brittany Mullins★ 4.6 (5)
Cinnamon Quinoa Breakfast Bowl
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 27%
CARBS 88G72% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER30G TOTAL SUGAR
FAT 7G14% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm cinnamon-spiced quinoa served as a breakfast bowl with fresh fruit, cacao nibs, and a maple syrup drizzle. A nutritious, plant-based start to your day.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup uncooked quinoa
- 1 cup water
- 1 cup non-diary milk (I used unsweetened vanilla cashew milk)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1/4 teaspoon sea salt
- 2 Tablespoons cacao nibs
- 2 Tablespoons maple syrup (or to taste)
- 2 cups chopped fresh fruit (bananas, pineapple, cantaloupe, blueberries, watermelon, honeydew and mango)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 27%
CARBS 88G72% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER30G TOTAL SUGAR
FAT 7G14% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 30mg
- Total sugar
- 30g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 94mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.