Eating Bird Food · by Brittany Mullins★ 4.1 (53)
Cinnamon Quinoa Breakfast Bowl
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 20%
CARBS 40G55% OF CAL
7G FIBER0G ADDED9G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 11G33% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm breakfast bowl of quinoa sweetened with maple syrup and cinnamon, topped with nuts and dried fruit. Protein-rich and satisfying for a wholesome morning.
mainamericangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened vanilla almond milk
- 1/2 cup uncooked quinoa
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1/2 Tablespoon chia seeds (or ground flaxseed)
- 2 Tablespoons raisins
- 1 Tablespoon peanut or almond butter
- maple syrup + banana slices for topping (optional)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 20%
CARBS 40G55% OF CAL
7G FIBER0G ADDED9G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 11G33% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 192mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.