Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (44)
Cinnamon Quinoa Breakfast Bowl
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 27%
CARBS 59G56% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER18G TOTAL SUGAR
FAT 17G36% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed quinoa breakfast bowl sweetened with maple syrup and topped with fresh and dried fruits, nuts, and coconut. Naturally vegan and gluten-free.
maingrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup uncooked quinoa
- 1 cup almond milk
- 1 to 2 cinnamon sticks
- ½ teaspoon vanilla extract
- Sea salt
- More spices (such as ground cinnamon, nutmeg, and/or ginger, to taste)
- Toasted sliced almonds
- Toasted coconut flakes
- Fresh peaches (sliced)
- Raspberries
- Almond milk (optional)
- Maple syrup (optional)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 27%
CARBS 59G56% OF CAL
14G FIBER0G ADDED0G INTRINSIC27G OTHER18G TOTAL SUGAR
FAT 17G36% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 102mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.