Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Cinnamon Pumpkin Soup
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 15%
CARBS 31G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 10G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming pumpkin soup with roasted vegetables and aromatic spices like cinnamon and cumin. Finished with toasted pumpkin seeds and sour cream for richness.
mainamericansoup🌀 blender🔥 ovendairy freegluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lb pumpkin ((1.5 kg))
- 2 cups carrots (peeled and chopped into medium sized chunks (420g))
- 1 large red onion
- 1 tsp fennel seeds
- 1 tsp paprika (plus extra for sprinkling on pumpkin seeds)
- 1 tsp ground cumin
- 1 tsp cinnamon
- 4 cups chicken stock ((1 litre))
- 3 - 4 tbsp olive oil
- salt and pepper (to season)
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 15%
CARBS 31G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER14G TOTAL SUGAR
FAT 10G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 378mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.