Cinnamon Protein Muffins Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein muffins with the taste of cinnamon rolls, made with almond flour, cottage cheese, and protein powder. Low-carb and keto-friendly, they're tender and satisfying as a breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/4 cup butter (softened, almost melted)
- 1/4 cup brown sugar replacement
- 1 tbsp allulose (or xylitol)
- 1 tbsp ground cinnamon
- 3/4 cup cottage cheese
- 3 large eggs
- 1/3 cup Swerve Sweetener ((or other granular sweetener))
- 1 tsp vanilla extract
- 1 3/4 cup almond flour
- 3/4 cup unflavored whey protein powder
- 2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup Swerve Confectioners
- 1 tbsp heavy whipping cream
- Water as needed
At a glance
PER SERVING · TIME 3M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 136mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 83mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.