The Big Man's World · by Arman Liew★ 5.0 (53)
Cinnamon Protein Bars
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 25%
CARBS 30G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy no-bake protein bars infused with warm cinnamon flavor and made with oat flour, protein powder, and almond butter. A simple, portable snack packed with protein for energy.
mainamerican🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups oat flour
- ½ cup coconut flour (can sub for more oat flour or almond flour )
- ½ cup vanilla protein powder
- 1 tablespoon Cinnamon
- 2 tablespoon sugar (any granulated sweetener works)
- ½ cup almond butter (can sub for any nut butter)
- ½ cup brown rice syrup (or maple syrup)
- 1 teaspoon vanilla extract
- 2 tablespoons milk (I used unsweetened almond milk)
- 2 tablespoons sugar (any granulated sweetener works)
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 25%
CARBS 30G38% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER16G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 70mg
- Total sugar
- 16g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.