Sweet Peas and Saffron · by Clayton
Cinnamon Protein Bagel Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 23%
CARBS 31G62% OF CAL
5G FIBER4G ADDED2G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, chewy bagels made with cottage cheese, lightly sweetened with cinnamon. High in protein and great for meal prep.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup all purpose flour
- 1 cup whipped cottage cheese (you need to measure out 1 cup of cottage cheese after it has been blended and it is completely smooth)
- 1 beaten egg white (for brushing)
- 2 tablespoons cinnamon (divided)
- 2 tablespoons brown sugar
- pinch of salt
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 23%
CARBS 31G62% OF CAL
5G FIBER4G ADDED2G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 310mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.