Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Cinnamon Porridge with Cranberry and Plum Compote
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 21%
CARBS 78G76% OF CAL
10G FIBER12G ADDED16G INTRINSIC40G OTHER28G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oat porridge flavored with cinnamon and topped with a tart cranberry and plum compote sweetened with maple syrup. A wholesome, naturally dairy-free and vegan breakfast that feels indulgent.
mainbritishdairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g cranberries (fresh or frozen)
- 4 plums (roughly chopped)
- Juice of 2 oranges
- 4 tablespoons maple syrup
- 4 cloves
- 1 cinnamon stick ((or 1 teaspoon ground cinnamon))
- 1 teaspoon nutmeg
- 240 g porridge oats ((gluten free oats, if you need this to be gluten free))
- 1 litre almond milk ((or any milk you prefer))
- 2 teaspoons ground cinnamon
- Pecan nuts ((optional))
- Maple syrup ((optional))
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 21%
CARBS 78G76% OF CAL
10G FIBER12G ADDED16G INTRINSIC40G OTHER28G TOTAL SUGAR
FAT 8G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 158mg
- Total sugar
- 28g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 513mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.