Mel's Kitchen Cafe · by Mel★ 4.8 (33)
Cinnamon Pork Tenderloin with Fresh Apple Salsa
NUTRITION · PER SERVING48M COOK
CAL 16%·PRO 67%
CARBS 15G19% OF CAL
3G FIBER3G ADDED6G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork tenderloin rubbed with cinnamon and chili powder, roasted until juicy, and topped with a fresh apple and bell pepper salsa. The sweet fruit and spiced meat create a balanced, elegant main course.
mainamericanpork🥧 baking dish🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 4 garlic cloves (finely minced)
- 2 tablespoons chili powder
- 1 tablespoon ground cinnamon
- 2 teaspoons salt
- 2 pounds pork tenderloin
- 2 cups crunchy sweet apples (like Fuji, cored and diced (about 2 medium apples))
- 1/2 cup red bell pepper (diced)
- 1/3 cup fresh lime juice (from about 2 limes)
- 1/4 cup red onion (finely diced)
- 1/4 cup fresh cilantro (chopped)
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 48M
CAL 16%·PRO 67%
CARBS 15G19% OF CAL
3G FIBER3G ADDED6G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 28m
- Sodium
- 1013mg
- Total sugar
- 8g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.