Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Cinnamon-Pecan-Pumpkin Muffins
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 9%
CARBS 19G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pumpkin muffins made with coconut flour and pecans, naturally sweetened and gluten-free. Perfect for fall mornings or as a low-carb snack.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup canned pumpkin purée
- 2 eggs
- 1/4 teaspoon vanilla extract
- 1/4 cup coconut flour
- 1 3/4 teaspoons pumpkin pie spice
- 1/4 cup Truvia
- 1 egg white
- 1 teaspoon truvia
- 1/4 teaspoon cinnamon
- 1/4 cup pecans (chopped)
- 2 tablespoons Truvia
- 1/2 teaspoon cinnamon
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 9%
CARBS 19G77% OF CAL
3G FIBER0G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 6G54% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 37mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.