Budget Bytes · by Beth Moncel★ 4.8 (6)
Cinnamon Pecan Cauli Oats
NUTRITION · PER SERVING8M COOK
CAL 19%·PRO 26%
CARBS 50G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 16G37% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm oatmeal bowl with riced cauliflower, butter, cinnamon, and pecans for added texture and nutrition. A quick, filling breakfast that sneaks vegetables into your morning routine.
mainamerican⚡ microwavegluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats ($0.09)
- 1/2 cup riced cauliflower ($0.21)
- 1/2 Tbsp butter ($0.07)
- 1/4 tsp cinnamon ($0.02)
- 1/8 tsp salt ($0.01)
- 1/2 cup milk* ($0.19)
- 1/4 cup water ($0.00)
- 1 Tbsp brown sugar ($0.04)
- 1 Tbsp chopped pecans ($0.13)
At a glance
PER SERVING · TIME 8M
CAL 19%·PRO 26%
CARBS 50G52% OF CAL
7G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 16G37% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 377mg
- Total sugar
- 16g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 377MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.