Fit Foodie Finds · by Lee Funke
Cinnamon Pear Muffins
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 7%
CARBS 42G78% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER25G TOTAL SUGAR
FAT 4G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist muffins made with pureed and chopped Bosc pears, white whole wheat flour, maple syrup, and warm cinnamon. A naturally sweet, healthy option for breakfast or snacking.
dessertamericanbaked good🍪 sheet pan🥧 baking dish🔥 oven🌀 blenderdairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large Bosc Pears
- coconut oil cooking spray
- 1/4 teaspoon ground cinnamon
- 1 large Bosc Pear (seeds removed and finely diced (skin on))
- 1.5 cups white whole wheat flour
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 2 large eggs
- 1/2 cup maple syrup
- 1/2 cups almond milk (unsweetened)
- 1 teaspoon vanilla extract
- 3 tablespoons melted coconut oil
- 1 cup pureed roasted pears*
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 7%
CARBS 42G78% OF CAL
4G FIBER0G ADDED0G INTRINSIC12G OTHER25G TOTAL SUGAR
FAT 4G19% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 149mg
- Total sugar
- 25g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 206mg
- Calcium
- 46mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.