Cinnamon Mug Cake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving cinnamon cake made in the microwave in just two minutes. Fluffy and lightly sweet, it's the perfect quick dessert when you crave something warm and comforting.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop vanilla protein powder (32-34 grams)
- 1/2 teaspoon baking powder
- 1 tablespoon coconut flour
- 1/2 teaspoon cinnamon
- 1 teaspoon maple syrup
- 1 large egg
- 1/4 cup milk
- 1/4 teaspoon vanilla extract
- 1 teaspoon brown sugar
- 2 teaspoons confectioners sugar (melted)
- 1 teaspoon milk
- 1 pinch cinnamon
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 252mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 454mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.