Eating Bird Food · by Brittany Mullins★ 4.4 (29)
Cinnamon Maple Roasted Kabocha Squash
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 4%
CARBS 27G66% OF CAL
4G FIBER6G ADDED5G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kabocha squash wedges roasted with maple syrup, cinnamon, and oil until caramelized. A sweet, seasonal side dish.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium kabocha squash (about 1 pound, seeded and cut into 1-inch wedges)
- 1 Tablespoon olive or avocado oil
- 1 Tablespoon maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 4%
CARBS 27G66% OF CAL
4G FIBER6G ADDED5G INTRINSIC12G OTHER11G TOTAL SUGAR
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 11mg
- Total sugar
- 11g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.