The Girl Who Ate Everything · by Christy Denney★ 4.6 (24)
Cinnamon Keto Pork Rinds
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 20%
CARBS 9G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 13G71% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pork rinds coated in buttery cinnamon-sweetened coating that tastes like a churro. They're a keto-friendly snack with the indulgent sweetness of a dessert but made from pork skin.
dessertamericanporkgluten freeketo
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (3.5 ounce) bag pork rinds
- 1/4 cup butter, melted
- 1/4 cup erythritol ((see note))
- 1 tablespoon ground cinnamon
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 20%
CARBS 9G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC8G OTHER0G TOTAL SUGAR
FAT 13G71% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 361mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 27mg
- Calcium
- 18mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 361MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.