Cinnamon Fig Chia Pudding & Overnight Oat Breakfast Parfaits
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cinnamon fig chia pudding and overnight oat breakfast parfaits are layered, make-ahead breakfasts with creamy almond milk pudding, overnight oats, and fresh figs. They're naturally sweet, vegan, and gluten-free with a delicate fig flavor. Prepare ahead and grab for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup unsweetened almond milk (or non-dairy milk of choice)
- 2 Medjool dates (pitted and diced into bits)
- 2 tablespoons almond butter
- ½ teaspoon ground cinnamon
- 3 tablespoons chia seeds
- ¾ cup gluten-free rolled oats
- 1 cup almond milk
- 1-2 tablespoons maple syrup (to taste)
- Coconut yogurt
- Figs (halved or quartered)
- Almond butter
- Chia seeds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 84mg
- Total sugar
- 25g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 374mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.