Fit Mitten Kitchen · by Ashley★ 5.0 (3)
Cinnamon Cherry Date Smoothie
NUTRITION · PER SERVING5M COOK
CAL 39%·PRO 52%
CARBS 59G30% OF CAL
13G FIBER0G ADDED0G INTRINSIC12G OTHER33G TOTAL SUGAR
FAT 52G60% OF CAL
28G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended smoothie with cherry, blueberry, dates, and cinnamon, sweetened naturally without added sugar. Thick and filling, good as a post-workout drink or breakfast.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup frozen tart red cherries (make sure they’re pitted!)
- 1/4 cup frozen blueberries
- 1/4 cup whole frozen strawberries
- 2 Medjool Dates (pitted)
- 3/4 cup coconut milk (or liquid of choice, but I suggest something creamy)
- 1 tsp ground cinnamon
- ½ tsp ground ginger (or 1” peeled fresh cube)
- 1 TBS hemp hearts
- 2 cups greens
- 2 servings favorite protein powder* (I like vanilla or unflavored here)
At a glance
PER SERVING · TIME 5M
CAL 39%·PRO 52%
CARBS 59G30% OF CAL
13G FIBER0G ADDED0G INTRINSIC12G OTHER33G TOTAL SUGAR
FAT 52G60% OF CAL
28G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 963mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1642mg
- Calcium
- 491mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.