The Simple Veganista · by Julie | The Simple Veganista★ 5.0
CINNAMON APPLESAUCE PANCAKES
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 18%
CARBS 56G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with applesauce and warm spices like cinnamon and nutmeg. A kid-friendly breakfast with subtle apple flavor throughout.
mainamericanbaked good🍪 sheet pan⚡ microwave🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups flour (light spelt or unbleached all-purpose)
- 2 tablespoons sugar (coconut or organic pure cane)
- 2 heaping teaspoons baking powder
- 3/4 teaspoon cinnamon
- pinch of nutmeg
- pinch of mineral salt
- 1 1/4 cups unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil (divided), for greasing
- 1 apple (optional)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 18%
CARBS 56G73% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER14G TOTAL SUGAR
FAT 5G13% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 193mg
- Total sugar
- 14g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.