Fit Mitten Kitchen · by Ashley★ 5.0 (5)
Cinnamon Apple Waffles
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 12%
CARBS 33G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain waffles loaded with shredded apples and warm cinnamon. Naturally sweetened and vegan-friendly. Great for meal prep and freezing for quick breakfasts.
mainamerican🍳 skillet🔥 ovendairy freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups white whole wheat flour
- 3 Tablespoon granulated sugar
- 1 Tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon fine sea salt
- 2 large eggs
- 1.5 cups unsweetened non-dairy milk
- ¼ cup avocado oil (or melted/cooled coconut oil)
- ¼ teaspoon vanilla extract
- 1 cup shredded apples (about 2 small apples)
- 1 medium apple (peeled and sliced)
- 1/2 teaspoon ground cinnamon
- 1/2 tablespoon coconut oil (or dairy free butter)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 12%
CARBS 33G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 291mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 75mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.