Choosing Chia · by Jessica Hoffman★ 5.0
Cinnamon Apple Pie Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 7%
CARBS 31G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 16G53% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook chia seed pudding with coconut and almond milk flavored like apple pie. Easy breakfast or snack with fresh apple and warm spices.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tbsp chia seeds
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 1/3 cup unsweetened apple sauce
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp coconut oil
- 2 apples, peeled and cut into cubes
- 2 tbsp maple syrup
- 1/2 tsp cinnamon
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 7%
CARBS 31G46% OF CAL
7G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 16G53% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 25mg
- Total sugar
- 21g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 170mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.