The Clean Eating Couple · by Liz Marino★ 5.0 (1)
Cinnamon Apple Overnight Oats
NUTRITION · PER SERVING365M COOK
CAL 19%·PRO 41%
CARBS 44G47% OF CAL
7G FIBER0G ADDED9G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight with Greek yogurt, almond milk, and warm spices, topped with apples, pecans, and maple syrup. A convenient, healthy breakfast that tastes like apple pie.
mainamericangluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned rolled oats
- 1/2 cup nonfat greek yogurt
- 1/2 cup almond milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- ¼ cup chopped apples
- 2 tablespoon pecans
- 1 teaspoon maple syrup (optional)
At a glance
PER SERVING · TIME 365M
CAL 19%·PRO 41%
CARBS 44G47% OF CAL
7G FIBER0G ADDED9G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 117mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 389mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.